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How To Cook
Broccoli
Preparing
broccoli:
When selecting
broccoli, look for firm, tight, green florets.
Avoid soft/floppy broccoli or florets with a
yellow tinge.
Preparation of
broccoli is fairly simple;
-
Wash
thoroughly under cold water.
-
Place broccoli
on a clean chopping board & using a sharp
knife, cut it into manageable sized florets.
Leaving 1-2cm of stalk.
Boiling:
-
Bring a pan of
salted water to the boil. There should be
enough water to just cover the broccoli.
-
Carefully add
the broccoli florets (being careful not to
splash yourself with hot water).
-
Simmer until
the broccoli is a bright green colour
(usually around 5 minutes), and it is
tender. Test with a knife.
Steaming:
-
Place a
steaming insert into a pan of water & bring
to the boil.
-
Place broccoli
florets into the steamer insert. Make sure
the water is not in contact with the steamer
insert.
-
Cover & cook
for 5 minutes, until bright green & tender.
Microwaving:
-
Place broccoli
florets in a microwave safe dish.
-
Add two to
three tablespoons of water over the
broccoli.
-
Cover &
microwave on high for 3-5 minutes until
bright green & tender.
Serving
suggestions:
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