|
|
Nicoise Salad
(Salade
niçoise)

Ingredients:
-
3 hard boiled eggs, peeled & cut into
quarters.
-
1 small red onion, finely sliced.
-
250g green beans, topped (not tailed).
-
2 roma tomatoes, cut into quarters.
-
12 black, pitted olives.
-
500g baby new potatoes.
-
1 red capsicum (pepper).
-
1 x 425g tin of tuna, drained & flaked or 2
x 200g fresh tuna steaks.
-
1 cos or butter lettuce, washed & torn into
bite sized pieces.
-
Handful of flat leaf parsley, chopped.
-
1 x 45 tin of anchovy fillets, drained & cut
in half.
Vinaigrette:
-
4 teaspoons of wine vinegar.
-
4 tablespoons of olive oil.
-
1 clove of garlic, finely chopped.
-
1 teaspoon of Dijon mustard.
-
Salt & pepper to taste.
Method:
-
Cook the potatoes in their skins until just
tender. Cool & cut into quarters.
-
Steam the beans until tender. Rinse under
cold water & drain.
-
Wash the peppers, remove the seeds &
membranes & thinly slice.
-
Drain tinned tuna or if using tuna steak,
season with freshly ground black pepper,
heat a heavy bottomed non stick frying pan &
cook over a moderately high heat for
approximately 3 minutes each side, or until
well sealed but still pink inside.
-
Arrange lettuce onto a serving platter,
place potatoes, capsicum, olives, eggs tuna
& place on the lettuce bed.
-
To make the vinaigrette, combine all
ingredients into a bowl, whisk well.
-
Pour vinaigrette over salad, top with
anchovy fillets.
|
|
|