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Nicoise Salad
(Salade niçoise)

 

Nicoise salad

Ingredients:

  • 3 hard boiled eggs, peeled & cut into quarters.
  • 1 small red onion, finely sliced.
  • 250g green beans, topped (not tailed).
  • 2 roma tomatoes, cut into quarters.
  • 12 black, pitted olives.
  • 500g baby new potatoes.
  • 1 red capsicum (pepper).
  • 1 x 425g tin of tuna, drained & flaked or 2 x 200g fresh tuna steaks.
  • 1 cos or butter lettuce, washed & torn into bite sized pieces.
  • Handful of flat leaf parsley, chopped.
  • 1 x 45 tin of anchovy fillets, drained & cut in half.

Vinaigrette:

  • 4 teaspoons of wine vinegar.
  • 4 tablespoons of olive oil.
  • 1 clove of garlic, finely chopped.
  • 1 teaspoon of Dijon mustard.
  • Salt & pepper to taste.

Method:

  • Cook the potatoes in their skins until just tender. Cool & cut into quarters.
  • Steam the beans until tender. Rinse under cold water & drain.
  • Wash the peppers, remove the seeds & membranes & thinly slice.
  • Drain tinned tuna or if using tuna steak, season with freshly ground black pepper, heat a heavy bottomed non stick frying pan & cook over a moderately high heat for approximately 3 minutes each side, or until well sealed but still pink inside.
  • Arrange lettuce onto a serving platter, place potatoes, capsicum, olives, eggs tuna & place on the lettuce bed.
  • To make the vinaigrette, combine all ingredients into a bowl, whisk well.
  • Pour vinaigrette over salad, top with anchovy fillets.

 

 

 

 
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